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Katie Resendez

All content by Katie Resendez

National Honors Society New Leadership Enductees

May 20, 2021

Welcoming New STUGO Presidents and Showing What it Means to be a Part of STUGO

May 3, 2021
A Day on the Mountain

A Day on the Mountain

March 19, 2021
Preparing for Season-D Start-up

Preparing for Season-D Start-up

February 11, 2021
The New Generation of Makeup

The New Generation of Makeup

November 19, 2020
Adopting healthy lifestyle changes plays an important role in easing symptoms of depression, anxiety, stress, bipolar disorder, and PTSD. Caring for a pet can help you make healthy lifestyle changes by: Touch and movement are two healthy ways to quickly manage stress. Stroking a dog, cat, or other animal can lower blood pressure and help you quickly feel calmer and less stressed. The companionship of an animal can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world. Because pets tend to live in the moment, they don’t worry about what happened yesterday or what might happen tomorrow, they can help you become more mindful and appreciate the joy of the present.

[Photo] The Benefits of Having a Pet During Online School

October 22, 2020
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